Blog | The Exercise Coach P

alisonyee

Apr 173 min read

Coach Alison's Training Log

Hello TEC World, Coach Alison here! I wanted to welcome you to our first ever edition of Coach’s Training Logs! So, what exactly are...

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alison.y

Oct 21, 20222 min read

Our Why

Hello world, fitness followers and (especially) our TEC clients! Coach Alison here! I’ve been tasked with the almost impossible job of...

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pamela.e

Oct 21, 20223 min read

Lose the Scale: Gain Positive Body Behaviors

We’ve all been there…our eyes pop open, we stretch and get out of bed. We head to the bathroom trying to get out every last bit of...

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madalyn.k

Oct 5, 20222 min read

Wait, strength training can help my bones? How does that work??

When it comes to strength training and its benefits, most people think about things like building muscle, losing weight, and improving...

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